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Kinach Chiropractic's Blog
Discover expert insights on managing common sports injuries and enhancing overall wellness with Kinach Chiropractic's comprehensive blog, offering actionable tips and guidance for optimal health!
From the Crease to the Clinic: How Hockey Shaped My Approach to Sports Chiropractic
The Humble Beginnings Growing up in Canada, hockey wasn’t just a sport—it was a way of life. As the youngest in my family, I was...
Andrew Kinach
Mar 132 min read
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Let's Get Healthy At Home!
The New Year is the perfect time to reset and prioritize your health, but sticking to resolutions can be challenging—only 9% of Americans...
Andrew Kinach
Jan 35 min read
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Keeping Your Young Hockey Players Safe: A Sports Chiropractor's Tips
Hockey is a fast-paced and thrilling sport that brings enjoyment to both the players and the fans watching. As the competition increases...
Andrew Kinach
Oct 1, 20243 min read
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Get Your Back In Your Backswing - Lower Back Pain In Golf
It’s June. Summer is getting into full swing, and the sun is shining more often than not. All the dad’s out there are getting their grass...
Andrew Kinach
Jun 3, 20243 min read
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Need A Quick Breakfast? Blend Your Way Into A Smoothie
Since the 20th century, breakfast has been heralded as the most important meal of the day, a claim often argued by experts. Whether it's...
Andrew Kinach
May 22, 20245 min read
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ACL Injury - How Can We Save Our Knees?
When you hear about ACL injuries, you often associate them with impact sports like hockey, soccer, or football. We all remember OBJ going...
Andrew Kinach
Apr 27, 20243 min read
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Dealing with Golfer's Elbow: Symptoms, Causes, and Chiropractic Treatment
Gear up for golf season with our guide to Golfer's Elbow: Causes, Symptoms & Treatment. Don't let elbow pain keep you off the green or job s
Andrew Kinach
Mar 11, 20242 min read
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Unlocking the Athlete Within: The Connection Between Athletic Training and Everyday Life
What is an athlete? This may be easy for some people to answer, but harder for others depending on how you look at it. Most people when...
Andrew Kinach
Jan 26, 20244 min read
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How Long Does It Really Take to Form a Habit?
Habits are defined actions triggered automatically by a contextual cue that is linked to performance (1). To make sense of this, here is...
Andrew Kinach
Dec 29, 20232 min read
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Sleighing the Season 5 Holly Jolly Ways to Stay Holiday Healthy with Fitness, Feasts and Family Fun!
The holiday season is a time for joy, celebration, and spending quality moments with family and friends. However, it can also be a...
Andrew Kinach
Dec 22, 20233 min read
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Shoulder Pain in Athletes: Everything You Need to Know AC Joint Injuries And Prevention
Acromioclavicular (AC) joint injuries are among the most common injuries experienced in contact sport athletes. As a Sports Chiropractor,...
Andrew Kinach
Dec 15, 20233 min read
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Which Comes First? Cardio or Strength Exercise for Effective Weight Loss?
Cardio exercise, sometimes called aerobic exercise, is any form of activity that elevates your heart rate to a certain zone for a long...
Andrew Kinach
Dec 1, 20234 min read
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Knee Injuries - ACL Tears And Prevention
When you hear about ACL injuries, you often associate them with impact sports like hockey, soccer, or football. We all remember OBJ going...
Andrew Kinach
Oct 31, 20233 min read
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5 Best Exercises For Shoulder Pain
The rotator cuff is a key part of our shoulder musculature. Not only do they allow for independent movement of the arm and shoulder...
Andrew Kinach
Sep 29, 20233 min read
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Is A Weak Core Linked To Your Low Back Pain
Are you suffering from low back pain for years, tried everything under the sun to get better, and are still having pain? You could be...
Andrew Kinach
Aug 11, 20233 min read
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Hockey Players Pulling Groins
Ever pulled your groin so badly it hurt to walk? Have hip tightness that makes it difficult to do the things you love? I have and having...
Andrew Kinach
Aug 4, 20232 min read
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My Role As Your Chiropractor
I have been getting a lot of questions lately about what chiropractic is and what chiropractors do. Don’t they just crack your back?!...
Andrew Kinach
Jul 28, 20233 min read
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Resistance Bands - For Workouts And Rehab
Resistance bands are a great tool not only clinically, but for your at-home use as well! When you come into our office, you will see some...
Andrew Kinach
Jul 21, 20233 min read
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Y Balance Test- What is it and what can it tell us?
The Y Balance Test, or YBT for short, is a simple test to see how well you can stand on one leg while reaching with the other leg to...
Andrew Kinach
Jul 7, 20232 min read
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Auto Injuries and Chiropractic Care
You are driving down the road minding your own business and out of nowhere, BAM, a deer popped out and you smoke it. You have a little...
Andrew Kinach
Jun 16, 20232 min read
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