Kinach Chiropractic's Blog

Discover expert insights on managing common sports injuries and enhancing overall wellness with Kinach Chiropractic's comprehensive blog, offering actionable tips and guidance for optimal health!

Andrew Kinach

Apr 25, 20233 min read

There has been a lot of hype in recent years over massage guns. There are the big names like Theragun and Hypervolt, and then all of the...

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Andrew Kinach

Mar 29, 20233 min read

Proper hydration is important to keep the body functioning at its max You can use your urine color to assess your hydration status You...

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Andrew Kinach

Mar 17, 20233 min read

How can breathing help me feel better? Am I breathing the right way? Read more to find out!

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Andrew Kinach

Mar 3, 20232 min read

What do you grab first when you injure yourself to help with the pain? I bet it’s the bag of peas from the freezer right!? Ice has been...

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Andrew Kinach

Feb 17, 20232 min read

Have you ever watched a tik tok or a reel of someone doing something crazy with their body and your first thought that comes to mind is...

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Andrew Kinach

Feb 10, 20232 min read

Have you ever experienced hamstring tightness? Whether it is after a run, sitting all day at work or school, or after a heavy day in the...

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Andrew Kinach

Feb 1, 20231 min read

Hello Everyone, Are you curious about the human body or movement? Want to learn more about sports and performance? Interested in...

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