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Kinach Chiropractic's Blog
Discover expert insights on managing common sports injuries and enhancing overall wellness with Kinach Chiropractic's comprehensive blog, offering actionable tips and guidance for optimal health!
Jaw Pain Got You Speechless...Get TMJ Pain Relief Today!
Jaw pain is no joke. It is a part of our body we use every day, whether we like to or not. It is used when eating, drinking, breathing...
Andrew Kinach
May 5, 20233 min read
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How To Use A Massage Gun- According To The Research
There has been a lot of hype in recent years over massage guns. There are the big names like Theragun and Hypervolt, and then all of the...
Andrew Kinach
Apr 25, 20233 min read
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How Do You Hydrate?
Proper hydration is important to keep the body functioning at its max You can use your urine color to assess your hydration status You...
Andrew Kinach
Mar 29, 20233 min read
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Breathing- A Lifegiving Exercise
How can breathing help me feel better? Am I breathing the right way? Read more to find out!
Andrew Kinach
Mar 17, 20233 min read
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Ice Vs Heat: What Do I Use When I Get Hurt?
What do you grab first when you injure yourself to help with the pain? I bet it’s the bag of peas from the freezer right!? Ice has been...
Andrew Kinach
Mar 3, 20232 min read
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Mobility Vs Flexibility- A Never-Ending Battle Within Our Joints
Have you ever watched a tik tok or a reel of someone doing something crazy with their body and your first thought that comes to mind is...
Andrew Kinach
Feb 17, 20232 min read
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Tight Hamstrings Got You Down?
Have you ever experienced hamstring tightness? Whether it is after a run, sitting all day at work or school, or after a heavy day in the...
Andrew Kinach
Feb 10, 20232 min read
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Welcome to Kinach Chiropractic's Blog!
Hello Everyone, Are you curious about the human body or movement? Want to learn more about sports and performance? Interested in...
Andrew Kinach
Feb 1, 20231 min read
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