The New Year is the perfect time to reset and prioritize your health, but sticking to resolutions can be challenging—only 9% of Americans succeed! If fitness is your goal, you don’t have to let overcrowded gyms or muscle soreness derail you. Here’s how to start strong and stay motivated. Let's get healthy at home!
Start Small, Start Smart: Your Key to Let's Get Healthy at Home
Embarking on a journey to better health can feel overwhelming, especially when tackling big goals. But here’s the secret: start small and start smart. Breaking large goals into smaller, manageable steps is the key to staying motivated and making sustainable progress. For example, if your goal is to lose 20 pounds this year, focus on losing just 1-2 pounds per week instead of fixating on the big total. By setting monthly milestones, you create a clear, achievable path to success while avoiding burnout or discouragement.
Small, consistent actions build momentum. Try incorporating a 15-minute workout into your day or swapping out one unhealthy snack for a nutritious alternative. These minor changes may seem insignificant, but they compound over time, leading to big results. Celebrate each small victory, whether it’s hitting your step goal for the week or preparing a healthy meal at home. Recognizing your progress, no matter how small, boosts motivation and keeps you moving forward.
Starting small also helps you build healthy habits that last. Consistency is more effective than intensity when creating lasting change. By taking small, actionable steps, you’ll create a solid foundation for a healthier, happier lifestyle—all from the comfort of your home.
Find a Resolution Buddy: Your Secret to Success in Getting Healthy At Home
Accountability is a game-changer when it comes to sticking with your health and fitness goals, especially when you're getting healthy at home. Partnering with someone who shares your ambitions—whether it’s a friend, family member, or even an online workout group—can make all the difference in maintaining motivation and consistency.
A resolution buddy offers more than just company. They provide encouragement when you're feeling unmotivated, remind you to stay on track, and celebrate your wins with you. Knowing someone else is counting on you creates a sense of responsibility that keeps you committed, even on tough days. Plus, the shared experience can turn workouts and healthy habits into enjoyable social activities rather than solitary chores.
If you’re starting a home fitness routine, consider video calls or virtual challenges to stay connected with your buddy. Swap progress updates, share meal prep tips, or compete in daily step goals. The key is mutual support—when you’re showing up for each other, it’s harder to skip that workout or indulge in unhealthy choices.
Getting healthy at home doesn’t have to be a solo journey. Find your resolution buddy today and turn your goals into a shared path to success. Together, you’ll stay motivated, focused, and inspired.
This year, redefine how you approach your wellness journey. Embrace small steps, build strong connections, and stay consistent. You’ve got this—make 2024 your year of transformation!
Let's Get Healthy At Home!
Follow Along to Our At-Home Workout Routine
If you want to hit your fitness and health goals this 2025 but want to avoid the gym I have a simple workout that you can do in the comfort of your own home! Follow this 3-round, 6-exercise, full-body routine to get you moving for about 30 mins.
Air Squat 12-15 reps- standing with your feet shoulder-width apart, toes pointed slightly outward and standing tall. Hold your hands together and chest high and begin to push your butt back, then bend at the knees. Feel yourself getting your weight in your heels as you go as low as you can without losing your balance. Pause at the bottom for a second and then press up from your heels to a standing position, feeling a big squeeze in your butt. Repeat for the specified number of reps.
Take a 15-20 second rest
Reverse Lunge 16-20 reps total- Standing tall with your feet hip-width apart, keeping your chest up, shoulders relaxed, and core engaged. From there, take a controlled step backward with your right foot, lowering your body by bending both knees. Your front knee should align over your ankle, forming a 90-degree angle, while your back knee hovers just above the floor. Maintain an upright torso throughout the movement to avoid leaning forward. Press through your left heel and bring your right foot forward in a controlled motion back to a standing position. Alternate right and left for the specified reps above.
Take a 15-20 second rest
Lateral Lunge with Toe Touch 16-20 reps- Begin by standing tall with your feet hip-width apart, your core engaged, and your chest lifted. Step out to the right with your right foot, keeping your left leg straight as you bend your right knee and shift your weight to the right. Lower your hips as if sitting back into a chair, and reach down with your left hand to touch your right toes, keeping your back flat and your gaze forward. Push off your right foot to return to the starting position, then repeat on the left side. Alternate sides for the specified number of repetitions above.
Take a 15-20 second rest
Push up 10-15 reps- Start in a high plank position with your hands placed slightly wider than shoulder-width apart, your arms straight, and your shoulders aligned over your wrists. Keep your body in a straight line from head to heels by engaging your core and tightening your glutes. As you lower your body, bend your elbows at about a 45-degree angle from your torso, keeping them close to your sides. Lower yourself until your chest is just above the floor, ensuring your back remains straight and your hips don’t sag or rise. Press through your palms to push your body back up to the starting position, fully extending your arms without locking your elbows. Repeat for the specified number of repetitions above. If needed, drop to your knees to make them a bit easier.
Take a 15-20 second rest
Dips 10-15 reps- Find a sturdy surface like a chair, bench, or low table. Sit on the edge with your hands gripping the front of the surface, fingers pointing forward, and arms shoulder-width apart. Slide your hips off the edge so your weight is supported by your arms, keeping your legs extended or bent with your feet flat on the floor, depending on your comfort level. Lower your body by bending your elbows, keeping them close to your sides, until your upper arms are nearly parallel to the floor. Avoid letting your shoulders shrug or your elbows flare outward. Push through your palms to straighten your arms and return to the starting position. Repeat for the specified number of repetitions above.
Take a 15-20 second rest
Planks 6 reps 10-second holds- Start by positioning yourself face-down on the floor with your forearms resting on the ground and your elbows aligned directly under your shoulders. Extend your legs straight behind you, balancing on the balls of your feet, and form a straight line from your head to your heels. Engage your core by pulling your belly button toward your spine and tighten your glutes to maintain stability. Keep your neck neutral by looking at the floor a few inches ahead of you, avoiding the urge to drop or crane your head. Hold this position without letting your hips sag or rise, focusing on maintaining proper alignment and breathing steadily. Aim to hold the plank for 10 seconds as strong as you can relax for 3-5 seconds, and then repeat for the specified number of reps above.
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